dreamyjeanie
Cathlete
Hi everyone. Happy Friday. Just kicking off the weekend here. If you want to start a weekly check-in that's fine. Do we want to start it on Monday and go through Sunday, since the weekends are kind of sparse with postings?
I don't think I got to check in yesterday. In the morning I did Disc 23 from STS and then in the evening, one of my co-workers wanted several of us to get together for an 8 mile walk. Well it was windy, cold and getting dark fast, so several of us opted for 6 miles. This morning I did disc 24 and finished out Meso cycle 2. Active recovery week here I come, Yeah! Although last time is wasn't very active. I need to do better with this one. I am starting to see improvements with STS. DH said he notices them too. Strength is definitely improving. Now if the scale and tape measure will do the same.
Hope everyone has a great weekend.
Jean
I don't think I got to check in yesterday. In the morning I did Disc 23 from STS and then in the evening, one of my co-workers wanted several of us to get together for an 8 mile walk. Well it was windy, cold and getting dark fast, so several of us opted for 6 miles. This morning I did disc 24 and finished out Meso cycle 2. Active recovery week here I come, Yeah! Although last time is wasn't very active. I need to do better with this one. I am starting to see improvements with STS. DH said he notices them too. Strength is definitely improving. Now if the scale and tape measure will do the same.
Hope everyone has a great weekend.
Jean