cathe's diet
- Thread starter dr.mel_PT
- Start date
I dont believe cathe has ever gotten very specific when it comes to what she eats. However, i do remember her saying hew eats a variety of whole grains brown rice, whole wheat bread, oatmeal, etc. (I think she also said she loved white rice too). Loads of protein, veggies and fruits especially citrus fruits. I remember also she said one day for lunch she was having a turkey burger, 1/2 cup of brown rice 1 cup of broccoli and 1 cup of ff milk. Someone please correct me if I'm wrong. Hopes this helps....
MAYNARDSMOM
Cathlete
I f I remember correctly she did post one time what she ate but it's been quite a while ago. Maybe someone who has been here longer would know better than I. Not sure what you would look under in the archives for that. I know she eats clean!
RapidBreath
Cathlete
two places to look
On her beginner's rotation, she gives some ideas on how to eat. Also, on the page about her pregnancy she talked about how many calories she ate to lose the baby weight. She said she kept it on the high side (1800 calories) and that it took a while to lose the baby weight, more than she had expected. I figure she must eat all the time to keep up with her muscles and workouts. I mean seriously, how many calories does just one shoulder use?
On her beginner's rotation, she gives some ideas on how to eat. Also, on the page about her pregnancy she talked about how many calories she ate to lose the baby weight. She said she kept it on the high side (1800 calories) and that it took a while to lose the baby weight, more than she had expected. I figure she must eat all the time to keep up with her muscles and workouts. I mean seriously, how many calories does just one shoulder use?
Fit_mommy
Cathlete
