RapidBreath
Cathlete
Its another week. Ok. Well, I'm still treading water. However, I think its like the ducks when you see them sit in one place but under the surface of the water they are just furiously moving their little webbed feet. I'm moving my little feet (ok, big feet.) but I'm not losing ground terribly much either. I had a goal of ten pounds lost by my birthday but with only four weeks left, I don't know if that can even happen. I will continue to stay focused and use kaizan-constant improvement. The calorie cycling works, weighing/measuring my eats works, watching my carbs works, and getting protein/good fat works. Also, yoga and cardio works. Apparently, abstaining from weight workouts does not have the effect I was going for so I'm keeping my circuit workouts. I'm adding 1/2 a grapefruit a day as my carb and I may subtract out bread. The fruit has more nutrients in it and is supposed to elevate mood.
I hope that everyone is well. We had snow on Friday which is very rare for this part of the country.
I hope that everyone is well. We had snow on Friday which is very rare for this part of the country.