RapidBreath
Cathlete
Its been an up and down week. I was down two pounds then put it back on. Arghh. Still, I know what did not work and I like using 're-does' rather than beating myself up over it. I tried the original Imax this morning for the first time. That was fun, I did most of the easy modifications but I will work up to the higher intensity modifications.
Today's eats: 1 ounce dried fruit, 1 bowl of whole wheat pasta with artichoke hearts, 1/4 cup of sunflower seeds, 1/4 cup of organic yogurt, 1/2 banana, 1 cup chocolate milk, 1 cup of home made chicken vegetable soup with 1 tbsp of olive oil. That should do me for today.
I hope that everyone is well.
Today's eats: 1 ounce dried fruit, 1 bowl of whole wheat pasta with artichoke hearts, 1/4 cup of sunflower seeds, 1/4 cup of organic yogurt, 1/2 banana, 1 cup chocolate milk, 1 cup of home made chicken vegetable soup with 1 tbsp of olive oil. That should do me for today.
I hope that everyone is well.