My brother did the workout. Here's the e-mail I received from him this morning. I'm loving this.............
I’m pissed!! I’m so flipping sore that I don’t think I can ride my bike today. I almost had to ask Judi to put my shoes on for me…and taking care of “bathroom business” was a new adventure in pain. Why do they make toilet seats so low to the floor? I felt like I needed one of those handy capped grab bars.
Ok, so here’s the blow by blow:
I needed to run upstairs and grab a sweat band at the 15 minute mark. By the 45 minute mark (after being thoroughly confused on some of the combo’s) I was picking and choosing what I did. The jumping type exercises were the hardest…not the jumping jax or the zig-zag moves, but the ones where you jumped in the air…they were hard for me. And, the leg lifts out to the side where you hold it forever…I’ve lost those muscles too…that was hard. I was soaked when I was done.
So, when should I try that workout again? I’m very stiff and don’t think I would get very far if I were to try it today. I’m not sure my muscles will work even for a bike ride. I’m not even sure I can pull my bow back…that would make me real wooly!!
I'm absolutely loving this!!!!!!
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