Hi Cathe,
I love your cardio vids and wondering if I need to add weight training.
Here's my problem... I'm 5'0 (have short legs)and tend to bulk up in legs. My goal is to loose 10 lbs and get toned. Here's my questions...
Is weight training necessary for everyone for best results or doing cardio (step and kickboxing) will do the job? Or does it depand on individual's body type?
Can you suggest a video that will tone the total body and will make short legs appear longer and leaner? How much weight should I be using?
When adding weight training, should I substitute it for some of my cardio days or should I weight train in addition to 6 days of cardio?
Thanks so much
Katia
I love your cardio vids and wondering if I need to add weight training.
Here's my problem... I'm 5'0 (have short legs)and tend to bulk up in legs. My goal is to loose 10 lbs and get toned. Here's my questions...
Is weight training necessary for everyone for best results or doing cardio (step and kickboxing) will do the job? Or does it depand on individual's body type?
Can you suggest a video that will tone the total body and will make short legs appear longer and leaner? How much weight should I be using?
When adding weight training, should I substitute it for some of my cardio days or should I weight train in addition to 6 days of cardio?
Thanks so much
Katia