Cathe,
First I want to say thank-you for the awesome tapes. I just got the 9 pack and am enjoying myself learning all these fun new tapes. MIC is my current new favorite - Talk about a workout.
Awhile ago you posted the purpose of many of the weight tapes and I use that as a reference. However Circuit Max was not mentioned.
I have seen some people say they use it as a cardio.
Could you please clarify the intent of this tape.
Thank-you
First I want to say thank-you for the awesome tapes. I just got the 9 pack and am enjoying myself learning all these fun new tapes. MIC is my current new favorite - Talk about a workout.
Awhile ago you posted the purpose of many of the weight tapes and I use that as a reference. However Circuit Max was not mentioned.
I have seen some people say they use it as a cardio.
Could you please clarify the intent of this tape.
Thank-you