I am planning on doing the following rotation 4 times (16 weeks total) and was wondering if anyone sees any flaws.
Week 1:
Mon: Cardio Burn
Tues: off
Wed: S&H Biceps & Triceps
Thurs: Firm's Vol. 5 (LaRaine Chabut)
Fri: S&H Chest & Back
Sat: Circuit Max
Sun: Body Max
Week 2:
Mon: off
Tues: Firm's Vol. 4 (Time Crunch)
Wed: S&H Shoulders & Legs
Thurs: Core Cardio 1
Fri: Firm's Vol. 6 (Boomer's)
Sat: Rythmic Step
Sun: Power Hour
Week 3:
Mon: Power Cardio
Tues: off
Wed: PS Chest, Shoulders, Triceps
Thurs: PS Legs
Fri: PS Back, Biceps
Sat: Rythmic Step
Sun: Maximum Intensity Strength
Week 4:
Mon: off
Tues: Maximum Cardio
Wed.: Super Sculpting
Thurs: Core Cardio 2
Friday: Circuit Max
Sat: Rythmic Step
Sun: Power Hour
Thanks in advance for any feedback.
TM
Week 1:
Mon: Cardio Burn
Tues: off
Wed: S&H Biceps & Triceps
Thurs: Firm's Vol. 5 (LaRaine Chabut)
Fri: S&H Chest & Back
Sat: Circuit Max
Sun: Body Max
Week 2:
Mon: off
Tues: Firm's Vol. 4 (Time Crunch)
Wed: S&H Shoulders & Legs
Thurs: Core Cardio 1
Fri: Firm's Vol. 6 (Boomer's)
Sat: Rythmic Step
Sun: Power Hour
Week 3:
Mon: Power Cardio
Tues: off
Wed: PS Chest, Shoulders, Triceps
Thurs: PS Legs
Fri: PS Back, Biceps
Sat: Rythmic Step
Sun: Maximum Intensity Strength
Week 4:
Mon: off
Tues: Maximum Cardio
Wed.: Super Sculpting
Thurs: Core Cardio 2
Friday: Circuit Max
Sat: Rythmic Step
Sun: Power Hour
Thanks in advance for any feedback.
TM