Cathe - can PH, MIS and BM be done consecutively?

[putz168]

They all involve weights to some degree - and I love them all. Can I do them consecutively and then do a day of cardio or perhaps an off day, or did you design them to have a cardio/break day in between each workout? Thanks!

Beth

 

[jonahnah]

Not Cathe, but generally she recommends one day between weight workouts for any body part to allow the muscles to rest, recover and grow. Some of Cathe's rotations will have a circuit workout the day after a weight workout day as circuit weight work is usually lighter and doesn't bring the muscles to failure. Just to be safe, I think your idea of putting a cardio or rest day in between the 3 workouts you mentioned is a good one. It will also help reduce the likelihood of injury or burnout. HTH!

I'm sure Cathe can explain all of this better than me so I hope she gets a chance to answer you herself soon.

Jonahnah
From now on, I'm going to be more decisive. Possibly.