Aquajock
Cathlete
Greetings, sportsfans:
Of course, as I'm contemplating the recent addition of FORTY-ONE NEW DVDS to my ever burgeoning collection, what can I be thinking about but MORE DVDS?!
I'm starting to really enjoy speed drills within the context of a cardio workout (such as Drill Max's football runs, 4DS-BC's suicides and football runs into push-ups, the KPC fast run and boxer's flurry, the "fast feet" and "straddle taps"on the step,, and some of Mindy Mylrea's stuff).
Can anyone suggest any other workouts (am totally open on producer) that have this kind of fast footwork?
TIA
A-Jock
Of course, as I'm contemplating the recent addition of FORTY-ONE NEW DVDS to my ever burgeoning collection, what can I be thinking about but MORE DVDS?!
I'm starting to really enjoy speed drills within the context of a cardio workout (such as Drill Max's football runs, 4DS-BC's suicides and football runs into push-ups, the KPC fast run and boxer's flurry, the "fast feet" and "straddle taps"on the step,, and some of Mindy Mylrea's stuff).
Can anyone suggest any other workouts (am totally open on producer) that have this kind of fast footwork?
TIA
A-Jock