Hi Cathe,
Love HiiT and Tabata and almost all your cardio workouts (not steps or boxing.... not very coordinated) and your weight workouts.
1.Are there such workouts? HiiT and Tabata that don't use lower body for people with knee problems or ankle problems?
2. Will you have workouts that don't use ball and bands in the future? I have both but would like to know if you'll have something with just dumbells.
Thanks!
TG
Love HiiT and Tabata and almost all your cardio workouts (not steps or boxing.... not very coordinated) and your weight workouts.
1.Are there such workouts? HiiT and Tabata that don't use lower body for people with knee problems or ankle problems?
2. Will you have workouts that don't use ball and bands in the future? I have both but would like to know if you'll have something with just dumbells.
Thanks!
TG