shev16
Member
I'm new to open discussion but I posted this on "ask cathe" and was told I might get more ideas here. I've been reading all the posts on "ask cathe" regarding more weight training and less cardio. Is this still true if you are trying to lose a considerable amount of weight/fat? I noticed the earlier posts were people that were already pretty fit and just looking to tone and lose fat in "trouble spots". I had always heard you need a lot of cardio to lose the fat covering the muscles. Currently I do KPC Mon,Wed,Fri., L&G Thurs.& Sun., PUB Tue.& Sat. and treadmill Tue.& Thur. Basically it is cardio + weights/toning Mon-Fri and weights/toning on the weekend. As far as eating, I try to eat more protein on the days I do L&G and PUB and a few more carbs on the days I do mostly cardio. I have a lot of trouble losing weight and was wondering if what I am doing is completely wrong or if my body just takes more work to lose. Any input would be greatly appreciated! Thanks
Shev16
Shev16