Since I started doing Cathe workouts late last year I have really just focused on doing the step workouts. I have been doing the Core Max stability ball workout lately and I want to do some of the upper and lower body workouts on the Body Fusion DVD too.
Is there a particular order I should be doing them? Do I do the step workout first then do say, a 20 minute upper body workout from the other DVD or do I do the upper first then cardio last? Is it really just your preference or are there rules to it?
Is there a particular order I should be doing them? Do I do the step workout first then do say, a 20 minute upper body workout from the other DVD or do I do the upper first then cardio last? Is it really just your preference or are there rules to it?