CAN YOU RUPTURE AN AB MUSCLE??

[Tesla]

I had to make sure my middle section wasn't inside-out this morning...The core sections on these new DVDs has brought my abs to newfound pain! (This is the good kind)
For the first time, my rib area is tender. Abs are one of my strong areas to work (husband is jealous of this) and...I have to brag to you guys--I have a 6-pack ! After doing certain routines ( HSC comes to mind) my middle section feels as though I was laughing really hard--you know that "tired" feeling? The only strain I've noticed is that this Hardcore Series is a little harder on the neck.
I hope everyone is starting to feel their results!:+
Lisa

 

[midnight]

I'm not a health care professional at all but couldn't you get an abdominal hernia if a muscle ruptured? That would be an extreme case and I think you might actually be able to see it. You might just have pushed the muscle at bit too far or done something just a little bit differently and it's sore.

I wish I had a 6-pack.
Lois