Cathe, this is my first "Ask Cathe" question
I have been a lurker and fan for several years. I absolutely love your tapes, and I have improved my cardio fitness since doing your tapes. Even though I am choreographically challenged, due to your excellant cueing I can now do the tapes that I own from your collection
I need some advice on how to strengthen my calf muscles. I exercise 6 days a week and I increased my cardio to 5 days a week instead of three days a week. I have MSB, IM, MIS, MIC, WT, PS Series, and all of your new tapes. Prior to using your tapes I used to exercise to the Firm's cardio tapes. Their tapes are not as intense or high impact as your tapes.
My problem is my calf muscles are sore when I do the high impact portion of your tapes. Although cardiovascularly I can keep exercising, but due to the the soreness in my calf muscles I bring down the impact.
Currently I do one of your step tapes or cardio tapes (60 mins) in the am and in the evening I do one of the PS Series. I also do MIS one day a week.
I would also welcome any advice from the others because you all give very sound advice. Thanks in advance.
Terri
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I need some advice on how to strengthen my calf muscles. I exercise 6 days a week and I increased my cardio to 5 days a week instead of three days a week. I have MSB, IM, MIS, MIC, WT, PS Series, and all of your new tapes. Prior to using your tapes I used to exercise to the Firm's cardio tapes. Their tapes are not as intense or high impact as your tapes.
My problem is my calf muscles are sore when I do the high impact portion of your tapes. Although cardiovascularly I can keep exercising, but due to the the soreness in my calf muscles I bring down the impact.
Currently I do one of your step tapes or cardio tapes (60 mins) in the am and in the evening I do one of the PS Series. I also do MIS one day a week.
I would also welcome any advice from the others because you all give very sound advice. Thanks in advance.
Terri
__0
_\<,_
(_)/ (_)