~C*H*A*L*L*E*N*G*E*R*S~ wk of 4/5

[punka274]

workout done, decided on 4ds LIS..it was really fun, love the music in that one!

Before my workout i took the kiddies to walmart to get a small pool, there out there in it right now...so cute. I remember being a kid and getting into those (heck i do it now)

Jean-Thanks for the reality check! Nice job on your workout!

Roxie-Thats what i hear..im looking forward to see what FF comes up with. Im sure there will be alot of the new series in it but maybe she will have a generic version too...

Hello to Elaine!

ok, later gators

 

[punka274]

Hey girls

I have no idea what im doing today...it will be a cardio. Im afraid to walk to the dog because the pollen is so bad right now and so far(knock on wood) it hasn't effected my Asthma yet. I may do that Kelly Coffee Meyer step workout that i have...its pretty tough.

ok, the kids are arguing about something that is pointless im sure, time for mommy to be referee now...bbl

 

[dreamyjeanie]

This morning managed to get my jog in. Went out for an hour total. First 1/2 was jogging and walking. @nd 1/2 solid jog. Burned over 60 calories. Now if only the scale will start to move.

 

[Roxie 1965]

Good Morning,

I did go for a walk last night did 2 miles and then the kids came over for supper, beer and pool. Today I will do Turbo Sculpt and then some abs. Dh is taking me shopping so I know we will eat at Olive Garden so I need to burn extra cals but my calves and hips are really sore so I should probably take a rest day.

Amelia-enjoy whatever workout you do.

Jean-congrats on all the workouts this week.

 

[Roxie 1965]

Just finished Turbo Sculpt and then did Shape Classic Abs also was thinking about doing C&W upper body wts. feel like I have worked lower body more than upper body.

TJ Stats:
39 min
32 in the zone
134 min hr
160 max hr
237 cals burned.

Abs:
4 min
0 in the zone
105 min hr
119 max hr
17 cals burned.

 

[punka274]

My workout is done. Decided on Kelly Coffee Meyers Athletic Step...i was really breathing hard during this workout for some reason had to keep motivating myself to move on. I pushed through it...my lungs kept getting tight so i started back on Clariton again. (I already take a preventative for Asthma that usually works great)

Roxie-Nice job on your workout, have fun shopping !

Jean-Awesome job on your workout today!

 

[Roxie 1965]

My workout is done. Decided on Kelly Coffee Meyers Athletic Step...i was really breathing hard during this workout for some reason had to keep motivating myself to move on. I pushed through it...my lungs kept getting tight so i started back on Clariton again. (I already take a preventative for Asthma that usually works great)

Roxie-Nice job on your workout, have fun shopping !

Jean-Awesome job on your workout today!

Amelia-I have only done this one once and wasn't real thrilled with it, and shopping sucked.

 

[punka274]

Morning

As usually,im not sure what im doing today I may wait until DH wakes up and jump on the treadmill...but that could be like 3 in the afternoon, i'd rather have it over with by then will see what i come up with...

 

[Roxie 1965]

Good Morning,

Today is a rest day and stretch day for me. I will go for a walk later its so nice outside.

Amelia-did you check out Debbies Rotation yet?

 

[punka274]

Hey girls, late check in for me..i hope someone reads it

I decided on 10 minute solution knockout body workout, its that kickboxing workout that came with the gloves. It was fun, then i did some Rodney Yee A.M yoga: forward bends...really nice too. It was a good workout!

Roxie-I did check out Debbie's rotation and i plan on starting it tomorrow How about you? What did you think of it?

Hello to everyone..the kids are out playing so i took advantage of the quiet time and got on the computer. I will bb in the morning

 

[Roxie 1965]

Good Evening,

So much for a rest day DH suggested we go on a walk on this new trail he found so we did we stopped after 5 miles it is a 12 mile trail didn't know that turned around at 2.5 miles. We watched the Blind Side last night and it was a really good movie.

Amelia-I am going to do it but will probably wait until next month. I want to do another round of CLX and with my walking I hope to see better results then the last time I did it. I don't have STS but Debbie suggested other leg workouts to take its place.