neicebug
Cathlete
Hi girlfriends!
I just found this recipe, it sure looks easy and YUMMY too! I had to share it:
Brown Rice and Lentil Casserole
3 cups organic chix broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 tsp italian seasoning
1 tsp garlic powder
Preheat oven to 300 degrees
Mix all ingredients in 11 x 7 baking dish
Cover with foil and bake for 1 hour and 10 minutes.
Remove from oven and add either 3/4 cup shredded carrot OR can of diced tomatoes (drained) and 3/4 cup chopped chix.
Return to oven uncovered for 20 minutes. Enjoy!
I made it last night with the tomatoes. YUM. I have this recipe serve 4. Here are the stats for the whole thing from nutrition data...
http://www.nutritiondata.com/facts/recip....m.info.autosave
Per serving: calories 300, Protein - 22g, Fiber 14g, fat 2.3
Enjoy!
Denise )
I just found this recipe, it sure looks easy and YUMMY too! I had to share it:
Brown Rice and Lentil Casserole
3 cups organic chix broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 tsp italian seasoning
1 tsp garlic powder
Preheat oven to 300 degrees
Mix all ingredients in 11 x 7 baking dish
Cover with foil and bake for 1 hour and 10 minutes.
Remove from oven and add either 3/4 cup shredded carrot OR can of diced tomatoes (drained) and 3/4 cup chopped chix.
Return to oven uncovered for 20 minutes. Enjoy!
I made it last night with the tomatoes. YUM. I have this recipe serve 4. Here are the stats for the whole thing from nutrition data...
http://www.nutritiondata.com/facts/recip....m.info.autosave
Per serving: calories 300, Protein - 22g, Fiber 14g, fat 2.3
Enjoy!
Denise )