Bosu training
- Thread starter LizC7
- Start date
handels
Cathlete
I don't, but I've been really tempted to get one lately. I love the range of motion for ab exercises on an exercise ball, but sometimes it's just not stable enough... and I really don't want to smash my face 
I would like to hear from anyone who makes good use of theirs. I clearly need a little bit of enabling...
I would like to hear from anyone who makes good use of theirs. I clearly need a little bit of enabling...
I have a Bosu that I purchased from Costco about 2 years ago it came with 4 DVDs - Bosu Absolutely Abs w/Gregg Cook, Bosu Balance Trainer, Bosu Long and Lean w/Chalene and Bosu Calorie Combustion w/Rob Glick for $50 and I finally got around to using it. Right now I'm using it with my Supreme 90 rotation and Tracey Staehle's Parts Series.
I love it for core work sometimes I'll use Cathe's Core Max with it when I don't feel like using my Stability Ball. I think when I'm done with my Supreme 90 rotation I'll use the DVDs that came wth it.
For me it is one of my best Fitness purchases.
...Cheryl
I love it for core work sometimes I'll use Cathe's Core Max with it when I don't feel like using my Stability Ball. I think when I'm done with my Supreme 90 rotation I'll use the DVDs that came wth it.
For me it is one of my best Fitness purchases.
...Cheryl
RetroFit
Cathlete
BOSU Trainer
ITA with Cheryl's comment. You can do amazing balance training as well as *Step, Cardio Drills and Yoga/Pilates on a Bosu also.
The current BOSU newsletter just provided 5 - 1 min youtube vids that showed yoga poses as examples.
BOSU® Quick Pick Combos BOSU® Stretch BOSU Official Global Headquarters
Bosu Step / Cardio Drills:
BOSU Cardio Express BOSU Official Global Headquarters
Bodybuilding.com - What Is The Best Bosu Ball Workout?
You can checkout Collage or search "Bosu Step" or Bosu Workouts" and you'll have a ton to view
YouTube - CIA 2604: Double Cardio
Kinda fun watching some of the BOSU videos - How Do You BOSU?
YouTube - bosufitness's Channel
& others:
YouTube - bosu
*Adjusting to the BOSU is just like learning to use another piece of w/o equipment. Take the time to learn the basics, safety/injury prevention then add more as you become more familiar and comfortable with it.
I do love my Bosu! but it is not a STEP
Take the time to adjust to the differences (balance & bounce) and you'll have a great workout.
.
ITA with Cheryl's comment. You can do amazing balance training as well as *Step, Cardio Drills and Yoga/Pilates on a Bosu also.
The current BOSU newsletter just provided 5 - 1 min youtube vids that showed yoga poses as examples.
BOSU® Quick Pick Combos BOSU® Stretch BOSU Official Global Headquarters
Bosu Step / Cardio Drills:
BOSU Cardio Express BOSU Official Global Headquarters
Bodybuilding.com - What Is The Best Bosu Ball Workout?
You can checkout Collage or search "Bosu Step" or Bosu Workouts" and you'll have a ton to view
YouTube - CIA 2604: Double Cardio
Kinda fun watching some of the BOSU videos - How Do You BOSU?
YouTube - bosufitness's Channel
& others:
YouTube - bosu
*Adjusting to the BOSU is just like learning to use another piece of w/o equipment. Take the time to learn the basics, safety/injury prevention then add more as you become more familiar and comfortable with it.
I do love my Bosu!
but it is not a STEP Take the time to adjust to the differences (balance & bounce) and you'll have a great workout.
.