bodyrocktv.com

[morris]

hi everyone

i was hoping for a little help from knowledgable folks. i have looked at this website a bit and think the wos look great. i am however, overwhelmed by the number of them and what they constitute. anyone done a few and can tell me which are good, and what they involve (ie cardio vs strength vs circuit)? also, i would love to come up with a rotation from this site, but alas, have not done enough wos to know what would be good. anyone able to help with that?

tia

 

[bitmover]

I haven't done any of them yet, but I've watched quite a few and to me they look to be mostly a combination of cardio and strength done using body weight. She is very inspiring!!!

 

[Miss Lee]

I've done the one called "Best 20 Minute Cardio Workout" and it was great! It was a tabata-style workout and it was really tough! You can find it here: http://www.bodyrock.tv/category/workout-routines/20-minute-cardio/

Look here for how to get started with the workouts: http://www.bodyrock.tv/2009/08/04/how-do-i-begin-using-the-workout-routines-on-bodyrocktv/

 

[kali1]

Zuzana's workouts are trough! Her form is excellent...I'd buy her workouts if they were on DVD for sure