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Cathlete
Cathe-
I apologize if this has been asked in the past, but is there any significance to the black bracelet you wear during the workouts? For some reason, I got the thought that it was to help with cueing, but maybe not.
I had another quick question, too. Do you or anyone have any suggestions for when you are lying on the step for upper body? I am taller than the average female (5' 9") and when doing upper body work on the step, I have a difficult time preventing my low back from arching. I have tried to prop my feet up on something, lowering the step, but nothing has helped (too tall to put heels on the step). Also noticed that if I lower the step, that I have a hard time doing tricep dips effectively).
Thanks!
I apologize if this has been asked in the past, but is there any significance to the black bracelet you wear during the workouts? For some reason, I got the thought that it was to help with cueing, but maybe not.
I had another quick question, too. Do you or anyone have any suggestions for when you are lying on the step for upper body? I am taller than the average female (5' 9") and when doing upper body work on the step, I have a difficult time preventing my low back from arching. I have tried to prop my feet up on something, lowering the step, but nothing has helped (too tall to put heels on the step). Also noticed that if I lower the step, that I have a hard time doing tricep dips effectively).
Thanks!