BFR Bands & Blood Flow Restriction Training

[RubySue78]

I Have heard of these bands and Blood Flow Restriction Training twice today. Has anyone tried these whilst training? I listened to this podcast and learned you don't need to lift crazy heavy but maybe 20% your One Rep Max, just lots of reps. I am very interested in trying these but wanted to get some feedback from anyone who may have tried them out.

http://drjaydavidson.com/podcast/bf...b635ec1e9baf5f7e3bbff7f5ec4184e194bc5e73a4c0d

 

[desertambrosia]

A few months ago, I did MetaShred Extreme. BJ uses restriction bands in his finishers. So, if you want to give them a try they are offered here. I haven’t read too much about them, and I gain muscle fairly easily. I didn’t use them that long, so I really don’t have an opinion. But, they are offered with this program.


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