delicatesteph
Cathlete
Hey Liann! Welcome!
I LOVE the Myoplex shakes. I guess I'm the weird one of the bunch! Are you mixing them with water? Maybe try mixing with milk/soy milk? Sometimes I put a few raspberries in a blender with the packet. Here's yummy recipe that Heidi gave me: (you only use 1 scoop which may eliminate your "problem")
1 tsp PB
1 Banana
cup soymilk or milk or water
1 scoop vanilla protein powder
6 ice cubes
Blend in blender.
Or try this one!
Blender Protein Shake
1 scoop of powder
1/2c water, 1/2 c ff milk (to cut back on cals)
3 ice cubes
1/4 c dry oatmeal (to add more carbs)
Good luck and have fun with your challenge!
Amelia, thanks for the idea on the PW. I have a PW scheduled for tomorrow morning so I will give it a go! And AWESOME job on turning your back on the delicious sounding cake AND ice cream!
Melissa, you send those teddy's packin'! Have a great afternoon!
Kathy, good news on the ankle! I'm sure you will be better in no time. And thanks for the link yesterday on the TM WO. I think I am going to follow the Incline Challenge tomorrow.
Sue, my Lab mix will be 4 on May 15th! His name is Spot...he looked like a little black spot when we got him from the pound when he was 6 weeks old. He's a wonderful companion! Say "hey" to Sid for me!
I love the "jab, cross, jab, upper, hook, upper hook" from Kickbox also! I used weighted gloves today and will for sure be feeling it in the morning! Hope your day is going great!
Gayle, sorry about your situation with your toes. Have you decided if you will be running this weekend? I am sending lots of healing vibes your way!
BTW, how was the baptism Sunday?
Carolyn, have fun with your LB WO! And CONGRATULATIONS on clean eating yesterday! I knew you could do it!
I know you are glad that the last day of testing is among you! I'm sure she is too!
Where's Belinda? HELLOOOOO? Where are you?
Hope ya'll have a great evening!
I LOVE the Myoplex shakes. I guess I'm the weird one of the bunch! Are you mixing them with water? Maybe try mixing with milk/soy milk? Sometimes I put a few raspberries in a blender with the packet. Here's yummy recipe that Heidi gave me: (you only use 1 scoop which may eliminate your "problem")
1 tsp PB
1 Banana
cup soymilk or milk or water
1 scoop vanilla protein powder
6 ice cubes
Blend in blender.
Or try this one!
Blender Protein Shake
1 scoop of powder
1/2c water, 1/2 c ff milk (to cut back on cals)
3 ice cubes
1/4 c dry oatmeal (to add more carbs)
Good luck and have fun with your challenge!
Amelia, thanks for the idea on the PW. I have a PW scheduled for tomorrow morning so I will give it a go! And AWESOME job on turning your back on the delicious sounding cake AND ice cream!
Melissa, you send those teddy's packin'! Have a great afternoon!
Kathy, good news on the ankle! I'm sure you will be better in no time. And thanks for the link yesterday on the TM WO. I think I am going to follow the Incline Challenge tomorrow.
Sue, my Lab mix will be 4 on May 15th! His name is Spot...he looked like a little black spot when we got him from the pound when he was 6 weeks old. He's a wonderful companion! Say "hey" to Sid for me!
I love the "jab, cross, jab, upper, hook, upper hook" from Kickbox also! I used weighted gloves today and will for sure be feeling it in the morning! Hope your day is going great!
Gayle, sorry about your situation with your toes. Have you decided if you will be running this weekend? I am sending lots of healing vibes your way!
BTW, how was the baptism Sunday?
Carolyn, have fun with your LB WO! And CONGRATULATIONS on clean eating yesterday! I knew you could do it!
I know you are glad that the last day of testing is among you! I'm sure she is too!
Where's Belinda? HELLOOOOO? Where are you?
Hope ya'll have a great evening!
