Sherry K
Cathlete
Good morning all!
Just finished legs and core from 4DS - not sure how much i like this one - liked GS's leg workout better I think, but the core is feeling it already!
Jennifer - old is a state of mind, and you aren't there yet so as long as you are taking care of your body, wear VS! I've noticed that the men around me have a much harder time with 40 than the women I'm around. And I don't think anyone would tell Halle Berry to not wear VS!
Susan - I enjoy flying. It's nice to let someone else do most of the work (meaning I don't have to concentrate on driving) and I get there much faster.
Gayle - enjoy those pics of your success! I'm hoping to have some for myself soon!
Michelle - I'm also the cookie mom for DD's girl scout troop. I can eat a sleeve of thin mints with a glass of milk in nothing flat, I need to not even start!
Protein powders - I use Optimum Nutrition's Gold Standard Whey Protein, which doesn't have all of the sweeteners. I either put a scoop in a glass of soy milk (when I'm in a rush) or with one cup water/one cup frozen berries/1/4 cup fat free yogurt for a smoothie. I've been thinking about switching to Myoplex and someone even suggested using MuscleMilk so it's a little more complete.
Dinner last night was tacos - we make them with ground turkey and I used a whole wheat tortilla. I think that suffices for a BFL meal.
Enjoy your day!
Just finished legs and core from 4DS - not sure how much i like this one - liked GS's leg workout better I think, but the core is feeling it already!
Jennifer - old is a state of mind, and you aren't there yet so as long as you are taking care of your body, wear VS! I've noticed that the men around me have a much harder time with 40 than the women I'm around. And I don't think anyone would tell Halle Berry to not wear VS!
Susan - I enjoy flying. It's nice to let someone else do most of the work (meaning I don't have to concentrate on driving) and I get there much faster.
Gayle - enjoy those pics of your success! I'm hoping to have some for myself soon!
Michelle - I'm also the cookie mom for DD's girl scout troop. I can eat a sleeve of thin mints with a glass of milk in nothing flat, I need to not even start!
Protein powders - I use Optimum Nutrition's Gold Standard Whey Protein, which doesn't have all of the sweeteners. I either put a scoop in a glass of soy milk (when I'm in a rush) or with one cup water/one cup frozen berries/1/4 cup fat free yogurt for a smoothie. I've been thinking about switching to Myoplex and someone even suggested using MuscleMilk so it's a little more complete.
Dinner last night was tacos - we make them with ground turkey and I used a whole wheat tortilla. I think that suffices for a BFL meal.
Enjoy your day!