momad30044
Member
Hi Cathe - I'm 48 and have a number of your videos that I love. All are step aerobics. I just ordered 5 new ones! I know that at 48, I probably can't expect the body of a 25 yo...however, I'm 5'7" and weigh 119 and don't have alot of body fat. What I do have is all concentrated just below my belly button. If I understand correctly, fat can only be reduced by aerobic type exercise...not spot reduction. Is that correct? I'm not sure how much weight I care to lose...maybe 2 pounds at best, at I'm sure I'd lose it from places that don't need it. Any suggestions for me?
I love your videos!!!
Debbie
I love your videos!!!
Debbie