Cathe Friedrich
Administrator
Hi Everyone! This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this!
| Week 1 | |||
| Monday | 4DaySplit - Kickbox | ||
| Tuesday | STS 2 Giant Sets Total Body | ||
| Wednesday | BodyBlast Series: Step Blast | ||
| Thursday | Strong and Sweaty Ramped Up Upper Body | ||
| Friday | Butts and Guts | ||
| Saturday | Perfect30 Perfect HIIT: Low Impact HIIT | ||
| Sunday | OFF or Recovery Workout of Choice | ||
Week 2 | |||
| Monday | BodyBlast Series: Kick, Punch and Crunch | ||
| Tuesday | STS 2 Super Sets Total Body | ||
| Wednesday | Athletic Step | ||
| Thursday | Great Glutes | ||
| Friday |
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| Saturday | HiiT 30/30 | ||
| Sunday | OFF or Recovery Workout of Choice | ||
Week 3 | |||
| Monday | Hardcore Series: Kick Max | ||
| Tuesday | STS 2 Tri Sets Total Body | ||
| Wednesday | Party Rockin' Step - Workout 1 | ||
| Thursday | Perfect30 Perfect Pump: Lower Body | ||
| Friday | Perfect30 Perfect Pump: Upper Body | ||
| Saturday | Drill Max | ||
| Sunday | OFF or Recovery Workout of Choice | ||
Week 4 | |||
| Monday | Rockout Knockout | ||
| Tuesday | Intensity Series: Muscle Endurance | ||
| Wednesday | Cardio Core Circuit | ||
| Thursday | LITE Pyramid Pump (Lower Body Only) | ||
| Friday | LITE Pyramid Pump (Upper Body Only) | ||
| Saturday | Intensity | ||
| Sunday | OFF or Recovery Workout of Choice |
