August 2015 Rotation

[Cathe Friedrich]

Hi Everyone! This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus. Want even better results? Eat clean, drink water and sleep well. Enjoy!


Mon… Ripped With Hiit: Plyo Hiit One


Tues…Pedal Power (or cardio of your choice)


Wed… 4DS Kickbox in its entirety


Thurs…STS TOTAL BODY


Fri… Intensity


Sat… HIIT 30/30 plus Ab Circuits No Equipment


Sun…Yoga Relax




WEEK TWO


Mon…Gym Style Legs


Tues…Step Blast Plus Ab Circuits Yoga based


Wed…Gym Style Chest and Triceps


Thurs…Kick Punch and Crunch


Fri…Gym Style Back Shoulders Biceps


Sat…Slow and Heavy Legs


Sun…Yoga Max





WEEK THREE


Mon…Step Jump and Pump


Tues…MMA Boxing


Wed…Body Max 2


Thurs…Core Max segment two Plus Stretch Max segment two


Fri…Drill Max


Sat…Yoga Relax


Sun…Bootcamp





WEEK FOUR


Mon…Lean Legs and Abs


Tues…Rockout Knockout


Wed…High Reps


Thurs…Low Impact Hiit Two plus Ab Circuits Pilates based


Fri…Cardio Leg Blast


Sat…Pyramid Upper Body


Sun…Yoga Max

 

[tlc93]

Thanks Cathe!

 

[Kathy36]

Great rotation!! Thanks Cathe..

 

[bayerngirl]

Thanks Cathe Looks amazing.

 

[dixiedog6]

Thank you!!

 

[poohpeggy]

Thank You!

 

[Wienie]

Does anyone know which DVD "Intensity" is on for the first week, Friday, of this rotation? I'm drawing a blank. Appreciate any response. Thnx Jeanne

 

[bonjonbart]

Does anyone know which DVD "Intensity" is on for the first week, Friday, of this rotation? I'm drawing a blank. Appreciate any response. Thnx Jeanne

Jeanne, it's a stand alone DVD from 2010. It was released at the same time as High Reps and Lower Body Blast. Yellow cover with Cathe looking fierce in black and yellow.

 

[Wienie]

Shoot, I thought I had all Cathe's DVD's. Not this one. Thanks Bonnie for your response. Any idea what I could substitute for the Intesity DVD?

 

[lisa_la_machina]

Shoot, I thought I had all Cathe's DVD's. Not this one. Thanks Bonnie for your response. Any idea what I could substitute for the Intesity DVD?

Do you have Cross Fire or To the Max? Or any of the Imaxes? I'd probably reach for one of those as a substitute if I were you. Just basically anything hardcore cardio.

Lisa

 

[Wienie]

I sure do. Thank you Bonnie and Lisa for your responses.

 

[mince]

Thanks! It was a fun rotation. I ended up subbing the Step and Weights premix for Bootcamp, because I'd just learned Step Blast and really liked it. Also subbed Burn Sets total upper body for PUB (which I don't have), and found I could lift heavier than last month! Five pounds lighter and lifting heavier is a good way to end the month. This was a pretty high impact rotation, so on to the RWH/LIS rotation this month.