Athletic Training - Time Breakdown

[SNM Videos]

The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)

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[WRITER]

Woo-hoo, really looking forward to this!

 

[JonStephMom]

Will there be an abs section? I'm really looking forward to these.

 

[SNM Videos]

I think there is about 9:14 of core at the end of the workout. This is part of 46.27 circuit training time.

 

[JonStephMom]

Yea! Thank you!

 

[Kirsty Hartley 7]

The variety of premixes that you will be offering on each DVD look fabulous.

Please could you put the times and equipment needed beside the premixes (like with 4DS) as this is really helpful?

Thank you,
Kirsty