Hi Cathe,
I just finished Butts & Gutts, and I give it 2 thumbs up! Thank you for these workouts.
I was wondering if you incorporated any of your physical therapy exercises into these workouts? I thought some of the moves reminded me of these kind of moves, or the kinds of things we see in "functional fitness" types of workouts.
Also, have you ever thought of doing a yoga-type of workout?
Again, thank you for these workouts, and I hope you remain injury-free!
I just finished Butts & Gutts, and I give it 2 thumbs up! Thank you for these workouts.
I was wondering if you incorporated any of your physical therapy exercises into these workouts? I thought some of the moves reminded me of these kind of moves, or the kinds of things we see in "functional fitness" types of workouts.
Also, have you ever thought of doing a yoga-type of workout?
Again, thank you for these workouts, and I hope you remain injury-free!