Any PHA or metabolic or bootcamps or circuits or loops/bands/gliders coming up?

[smileawhile]

A lot of the Cathe Lives lately seem to be heavy weights (with a lot of upper body). Any chance of some PHA or metabolic or bootcamps or circuits or loops/bands/gliders? Those workouts are usually all I'm able to do since I'm struggling with shoulder arthritis. Fingers crossed!

 

[aqua girl]

Good idea…

 

[smileawhile]

I'm glad to know I'm not the only one who'd like this! Some lighter weight work with a cardio effect (like a cardio sculpt) would be very much appreciated. Those workouts using heavy weights (and mostly upper body) all bother my shoulder and joints. I just can't hold onto heavy weights, and I don't have a barbell, so I'm just really missing options for those of us who don't want heavy weights. Even some lighter weight total body or body weight workouts (that aren't express).

 

[mianricard]

I’d also love to see some more variety in the classes — perhaps some cardio classes without any equipment all all.

 

[ashaw]

I wouldn’t mind a PHA 4 dvd for a future series.