I did High Step Challenge again, and it sure was. I only had to stop once because that puking feeling started. I think I stopped 3 or 4 times the first time. Hope you are all having a good weekend!
Hey guys - went for a nice long run this morning - I've been toying with the idea of marathon training. I think I'm gonna go for it (which scares me a little...)
so - tonight I'm off to a big political fund raiser - I'll let you all guess my political affiliations
talk to you all later!!
Peace,
Keith
Slow and Heavy Bi and Tri, plus a few 1RM tests as well! Tomorrow as supposed to be an off day, but I took off yesterday, so will do Drill Max Cardio tomorrow, which is about as opposite as you can get from a day off!!