Hi everyone
Im a woman, 29 years old, 153cm of height and I was a SKINNY FAT lol
Im lifting for 1 year and 2 months now. Im still learning the ways that work for me. I start doing STS and I love it...I was doing Strong lifts before but got bored and decided to go for STS. Im currently on last week of meso 2 and doing 6months rotation.
I need some advice from you...
- What to do if I don't manage to lift heavier with proper form but I manage to perform the recommended reps with one weight? I.e. chest flyes I use 7.5kg dumbbells for the recommended reps but when I attempt to increase the weight for 8kg I dont manage to finish all the reps. What to do in these cases?
- which diet do you recommend? im trying to reach my macros....but its a lot of protein per day...Since I started lifting I'm weighing 48kg (didn't lost or gain weight) I can see difference in my body but still not what im looking for. Im in need of following a kidney friendly diet but at same time I would like to have more definition and a six pack.
I would like to hear your opinion
Im a woman, 29 years old, 153cm of height and I was a SKINNY FAT lol
Im lifting for 1 year and 2 months now. Im still learning the ways that work for me. I start doing STS and I love it...I was doing Strong lifts before but got bored and decided to go for STS. Im currently on last week of meso 2 and doing 6months rotation.
I need some advice from you...
- What to do if I don't manage to lift heavier with proper form but I manage to perform the recommended reps with one weight? I.e. chest flyes I use 7.5kg dumbbells for the recommended reps but when I attempt to increase the weight for 8kg I dont manage to finish all the reps. What to do in these cases?
- which diet do you recommend? im trying to reach my macros....but its a lot of protein per day...Since I started lifting I'm weighing 48kg (didn't lost or gain weight) I can see difference in my body but still not what im looking for. Im in need of following a kidney friendly diet but at same time I would like to have more definition and a six pack.
I would like to hear your opinion