Hi,
The blog told us how we can estimate the weight to use to reach failure based on the number of reps, ie. 15 reps at 70% 1RM. So, will the Workout Manager tell us how many reps per set of all Cathe's workouts, or just STS? Just curious if I should start counting! I really appreciate the work you've been doing and the education you've been giving us--Thanks!
Tracy
The blog told us how we can estimate the weight to use to reach failure based on the number of reps, ie. 15 reps at 70% 1RM. So, will the Workout Manager tell us how many reps per set of all Cathe's workouts, or just STS? Just curious if I should start counting! I really appreciate the work you've been doing and the education you've been giving us--Thanks!
Tracy
