fox2star
Cathlete
"Wondering if I am ever going to be able to not eat sugar!"
Good morning all!
Did MM upper body pre-mix today.. I really like this workout, except for the bands.. I don;t mind them in the lower leg presses, but usually sub another weight excercise when she uses them for upper body..I guess I'm just a tradionalist at heart!
Linny: You can print the book out at home, but I think the cost of the toner you would use may be the same as having it done at Kinkos! If you have a way with your home printer to do it 2-sided, I would try it.
Melrose: regarding the BFFM book, the only place you can get it is on Tom's web site.. it is pretty easy, and I believe I used Paypal because I was a little hesitant to give them a credit card. From what I know now about him, I think it would be ok.. when you get his book, you automatically get signed up for the BFFM newsletter and you get a bunch of extra stuff sent to you as well.. He has a member only type of thing that you have to pay for but I never signed up for that one.. most of the time he ends up sending out what others have paid to read to the newsletter people anyway.. I would post a link to his latest article "Tom's 4 Top 10 lists of Foods that Burn Fat" but I don;t think I am allowed to do this.. I think this is part of the agreement that you won;t give away his stuff.. Kathy?
Garance: good for you on fitting into those size 6"s ! I am impressed! I have the SB diet book, but not a separate cookbook.. is i worth the money? you say uncomplicated recipes.. that's what I am all about!Your pork dish sounds yummy! Thanks for posting the recipe! Now to find that black currant jam here in Buffalo!
Kathy: Thanks for the help on the calories etc.. so with zig-zagging, would I do 1600 for 3 days then drop to 1400? I see you use carbs instead of calorie staggering?
Rhonda: Wow 11 pounds down is amazing! Kudos to you for sticking with it and getting off that plateau! Time to change your weight tracker! Don't you love when you have to do that? ( as long as it is going in the right direction LOL!) I had S&H on VHS a while ago and ended up selling it on Ebay.. have played around with getting the DVD.. are there pre-mixes or is it as is?
Hope everyone has a great day! (only 3 more days till the weekend!
;-)
Deb
Good morning all!
Did MM upper body pre-mix today.. I really like this workout, except for the bands.. I don;t mind them in the lower leg presses, but usually sub another weight excercise when she uses them for upper body..I guess I'm just a tradionalist at heart!
Linny: You can print the book out at home, but I think the cost of the toner you would use may be the same as having it done at Kinkos! If you have a way with your home printer to do it 2-sided, I would try it.
Melrose: regarding the BFFM book, the only place you can get it is on Tom's web site.. it is pretty easy, and I believe I used Paypal because I was a little hesitant to give them a credit card. From what I know now about him, I think it would be ok.. when you get his book, you automatically get signed up for the BFFM newsletter and you get a bunch of extra stuff sent to you as well.. He has a member only type of thing that you have to pay for but I never signed up for that one.. most of the time he ends up sending out what others have paid to read to the newsletter people anyway.. I would post a link to his latest article "Tom's 4 Top 10 lists of Foods that Burn Fat" but I don;t think I am allowed to do this.. I think this is part of the agreement that you won;t give away his stuff.. Kathy?
Garance: good for you on fitting into those size 6"s ! I am impressed! I have the SB diet book, but not a separate cookbook.. is i worth the money? you say uncomplicated recipes.. that's what I am all about!Your pork dish sounds yummy! Thanks for posting the recipe! Now to find that black currant jam here in Buffalo!
Kathy: Thanks for the help on the calories etc.. so with zig-zagging, would I do 1600 for 3 days then drop to 1400? I see you use carbs instead of calorie staggering?
Rhonda: Wow 11 pounds down is amazing! Kudos to you for sticking with it and getting off that plateau! Time to change your weight tracker! Don't you love when you have to do that? ( as long as it is going in the right direction LOL!) I had S&H on VHS a while ago and ended up selling it on Ebay.. have played around with getting the DVD.. are there pre-mixes or is it as is?
Hope everyone has a great day! (only 3 more days till the weekend!
;-)
Deb