Good Afternoon,
I think the extended stretch is something Cathe wants us to do, but I haven't done them. I always do her stretches when its continues on at end of wo in other series but disc 1 seemed too long.
Welcome Tricia.
I had started to do STS in Feb but I am CPA and I just didn't have time then. I plan to follow both cardio and abs with sts rotation. Jann and I have the gwf armband.
Sunday calories used 2400, calories eaten 1246 deficit 1164 w 12854 steps
Monday calories used 2099, calories eaten 1645 deficit 454 w 5779 steps
I am trying what Jillian and Tom Venuto suggest by varying calories per day but staying at about an average of 1400 calories per day for the week.
Disc 1 weights used alternating seated oh shoulder press 10lb
barbell curl-used dumbbell -8lb
incline fly-15lb
seated rear delts-5lb
incline curl alternating-reduced to 8lb
incline front raise 5lb
standing qtr stop curls 8lb
seated lateral raise 5lb
seated concentration curls 1.5-10lb
side leaning lateral raises-5lb
seated curls alternating-10lb could do all on right not only 8 on left arm
chest flys-15lb but it seemed too much
seated over head press reduced to 8lb
preacher curl reduced to 8lb
seated front press 1.5 reduced to 5 lb dumbbell
reverse cumbell curl 5lb
incline rear raise 5lb
barbell curl-again used dumbbells 8lb.
I hoped everyone took measurement so we can see the changes at the end.
I did finish Imax2. I had only done this once so mine was highly modified.
I can't do all the high impact. My calorie burn for that was only 325 calories.
Two days down.
Hi Beth and Magnolia,
Jann you were posting while I was typing. Probably took me so long because my biceps are killing me. I only did knee pushups so triceps are not as noticeable. I reallllllly feel abs.
Joan