Good morning all,
I just finished disc 13, the start of meso 2. I loved exercises, hated the length of rest. I know I couldn't lift sooner at the same weight but still it seemed like a waste of time. It's hard for me to do nothing even if it is necessary.
Magnolia, Step away from the paper. STOP turn it in now. I love HGTV but I make dh do all the painting. I only paint with a brush, dh does roller.
My house is almost done after 30 years(many rooms for the 3rd time). I only have one bathroom left to do. I may have to move.
Weights used for disc 13
bench press 12
chest fly 16
incline bp 12
incline cf 16
seated fp 10
lateral raise 6
seatel lr 8
seated rear delt 6
all rest were 9lbs
I'm counting this as Monday's wo because it always makes me feel accomplished if I get it done early. Of course I can't get up early.
I just finished disc 13, the start of meso 2. I loved exercises, hated the length of rest. I know I couldn't lift sooner at the same weight but still it seemed like a waste of time. It's hard for me to do nothing even if it is necessary.
Magnolia, Step away from the paper. STOP turn it in now. I love HGTV but I make dh do all the painting. I only paint with a brush, dh does roller.
My house is almost done after 30 years(many rooms for the 3rd time). I only have one bathroom left to do. I may have to move.
Weights used for disc 13
bench press 12
chest fly 16
incline bp 12
incline cf 16
seated fp 10
lateral raise 6
seatel lr 8
seated rear delt 6
all rest were 9lbs
I'm counting this as Monday's wo because it always makes me feel accomplished if I get it done early. Of course I can't get up early.