HI Ladies –
I thought I had checked in yesterday –
Bev, Yes I did Burn Circuit 3 yesterday and MAN I am sore! I upped my weights and I am feeling it. My upper body hurts to breath.
Today I am suppose to do burn it off but, I got the 7th DVD from a gal who received two copies so I am going to do Fat burn challenge.
I have a large DVD collection too. What do you guys have? I have all the Firms, Beach Body – CLX, P90X, slim in 6 and Turbo Jam, all the Fitprimes and KickButt, Karen Voight, Christi, Amy Bento, Squeeze and many more. I just can’t think of them. We could probably start our own rentals.
I had my Resting and Active metabolic rates tested. It’s where they hook you up to a machine and you breathe through a tube while resting and on the treadmill. It’s supposed to be very accurate.
My tests score showed RMR was 1297 calories and I burned the most calories at 115 BPM. Both surprising results for me.
Magnolia high five on raising the step up – It really makes a difference doesn’t?
Joan If I go over my calories just for a day the scale shows it! I wish the scale would go down as easy!
Have a good!