fox2star
Cathlete
Good Morning:
I did one of the pre-mixes on 4DS " Chest, Shoulders, & Triceps. I wanted to mix it up a bit, but did not realize until it started tht there was no warm up. Not good. I jumped right in but it felt weird. Now that I know, when I do the others I will tack on one of the warm ups, probably the kick box one.
Today's Menu"
Post Workout: protein shake with water
B: Cherrios w/blueberries, skim milk
S: LF Yogurt
L: Turkey on WW, grapes, skim milk
S: LF Stringster, apple
D: Chinese takeout
S: WW chocolate ice cream bar
Linny:
So sorry to hear about your son. Mono is nothing to fool around with. It's a good thing he was home with you so you could take him to the ER. Does he have to stay in bed for an extended time? My brother had mono when he was in school and it took him 6 weeks to recover. Needless to say, that semester was a bust for him and set him back. Good that you are getting him to a specialist.
Jen:
It sounds like you had a reaction to something. The fact that they put you on IV's means it was pretty serious. No way to figure out what did it?
Josie:
Which Pilates do you do?
Garance:
I can't believe you can do all the upper body from 4DS at one time! That is amazing. I get so tired from just the splits. Your sons friend sounds great.
Have a great day..
Deb;-)
I did one of the pre-mixes on 4DS " Chest, Shoulders, & Triceps. I wanted to mix it up a bit, but did not realize until it started tht there was no warm up. Not good. I jumped right in but it felt weird. Now that I know, when I do the others I will tack on one of the warm ups, probably the kick box one.
Today's Menu"
Post Workout: protein shake with water
B: Cherrios w/blueberries, skim milk
S: LF Yogurt
L: Turkey on WW, grapes, skim milk
S: LF Stringster, apple
D: Chinese takeout
S: WW chocolate ice cream bar
Linny:
So sorry to hear about your son. Mono is nothing to fool around with. It's a good thing he was home with you so you could take him to the ER. Does he have to stay in bed for an extended time? My brother had mono when he was in school and it took him 6 weeks to recover. Needless to say, that semester was a bust for him and set him back. Good that you are getting him to a specialist.
Jen:
It sounds like you had a reaction to something. The fact that they put you on IV's means it was pretty serious. No way to figure out what did it?
Josie:
Which Pilates do you do?
Garance:
I can't believe you can do all the upper body from 4DS at one time! That is amazing. I get so tired from just the splits. Your sons friend sounds great.
Have a great day..
Deb;-)