fox2star
Cathlete
Good Morning all:
Today was cardio. I downloaded a new 40 minute I-Tread and did this one today. I also downloaded an I-Stretch Ab 20 minute workout that I have not listened to yet. Maybe I will tack that on to the end of my Wed cardio. It is beautiful here today, 58 degrees, low humidity. I wish it would stay like this for the rest of the season! DH and I went to a local art festival yesterday. It was very good. They had a local musical group that DH has been following so he wanted to see them live. We said we were going to post our eating starting with today. I can post mine because it is all planned out already:
After workoutrotein shake made with water
B: 1/2 c Cherrios w/ 1/3 cup strawberries, 1/3 cup skim milk
Snack: lf yogurt
L: ham on WW , grapes, skim milk
Snack: apple w/string cheese
D: leftover arroz con pollo from sat lunch. yum, I only hate half so I could have half for dinner tonight. they make it with grilled chipolte chicken, mushrooms, onions, peppers. it is so good
S: WW choc bar or Slim-a bear bar
Jen:
It sounds like you had a great workout with Powerstrike. I may go over to Collage and see a clip, if they have one there. How long was the workout? I never did get into the TLT workouts, and Susan Harris was one of my favorite Firm instructors back in the old days when they made good workouts:-(
Garance:
Another kickboxing queen! Don't you hate when you go out and have a lousy meal? I LOL when you said you gave it to the pigs!:9 They probably loved it! Good that you got your DH to go to a movie and it was one that he enjoyed. Sorry to hear about your sisters. My Mom died of lung cancer too. She never tried to quit smoking.. her thing was to switch to menthol when she had a cold. She thought this was doing something good for herself. She was only 47 when she died.
Hope everyone has a great day!
Deb
;-)
Today was cardio. I downloaded a new 40 minute I-Tread and did this one today. I also downloaded an I-Stretch Ab 20 minute workout that I have not listened to yet. Maybe I will tack that on to the end of my Wed cardio. It is beautiful here today, 58 degrees, low humidity. I wish it would stay like this for the rest of the season! DH and I went to a local art festival yesterday. It was very good. They had a local musical group that DH has been following so he wanted to see them live. We said we were going to post our eating starting with today. I can post mine because it is all planned out already:
After workoutrotein shake made with water
B: 1/2 c Cherrios w/ 1/3 cup strawberries, 1/3 cup skim milk
Snack: lf yogurt
L: ham on WW , grapes, skim milk
Snack: apple w/string cheese
D: leftover arroz con pollo from sat lunch. yum, I only hate half so I could have half for dinner tonight. they make it with grilled chipolte chicken, mushrooms, onions, peppers. it is so good
S: WW choc bar or Slim-a bear bar
Jen:
It sounds like you had a great workout with Powerstrike. I may go over to Collage and see a clip, if they have one there. How long was the workout? I never did get into the TLT workouts, and Susan Harris was one of my favorite Firm instructors back in the old days when they made good workouts:-(
Garance:
Another kickboxing queen! Don't you hate when you go out and have a lousy meal? I LOL when you said you gave it to the pigs!:9 They probably loved it! Good that you got your DH to go to a movie and it was one that he enjoyed. Sorry to hear about your sisters. My Mom died of lung cancer too. She never tried to quit smoking.. her thing was to switch to menthol when she had a cold. She thought this was doing something good for herself. She was only 47 when she died.
Hope everyone has a great day!
Deb
;-)