fox2star
Cathlete
Good morning and welcome to one day before the weekend!
Today was I-Tread interval walk: 35 min 268 calories
Today's Menu:
Post workout: 1 scoop protein powder w/12 oz water/crushed ice in blender.
B: 1/2 cup cherrios with strawberries and skim milk
S: 1/2 cuo LF cottage cheese with applesauce
L: Salami sandwich, grapes, skim milk
S: LF stringster, apple
D: Chicken souvlaki salad, pita
S: Slim a bear bar
Josie: Hang in there, you are being such a good friend in this difficult time. (((Hugs))) to you and your friend from all of us here.
Garance:
Don't you just love that upper body pre-mix? It really gets in there! The weather is the same here too... what I love about the East coast is the early fall weather :7 . My computer is really doing strange things.. I think it goes back to when I had Norton re-installed. The new version doesn;t work well with what I have on my PC. I can't see some icon stuff, eg I can no longer see the weight tracker at the bottom of my messages! Some of the Cathe logos on the site are just boxes with little "x's" in them ??? I don;t know how to fix this.
Linny:
Sounds like you are settling in with the new job! Your menu yesterday looked great!.. I hate to jinx anything, but I have to ask ..how are the hives? Hope you have fun at the lake..
Jen: wherever you are... get better! we miss you here.
Have a great day all:
Deb
Today was I-Tread interval walk: 35 min 268 calories
Today's Menu:
Post workout: 1 scoop protein powder w/12 oz water/crushed ice in blender.
B: 1/2 cup cherrios with strawberries and skim milk
S: 1/2 cuo LF cottage cheese with applesauce
L: Salami sandwich, grapes, skim milk
S: LF stringster, apple
D: Chicken souvlaki salad, pita
S: Slim a bear bar
Josie: Hang in there, you are being such a good friend in this difficult time. (((Hugs))) to you and your friend from all of us here.
Garance:
Don't you just love that upper body pre-mix? It really gets in there! The weather is the same here too... what I love about the East coast is the early fall weather :7 . My computer is really doing strange things.. I think it goes back to when I had Norton re-installed. The new version doesn;t work well with what I have on my PC. I can't see some icon stuff, eg I can no longer see the weight tracker at the bottom of my messages! Some of the Cathe logos on the site are just boxes with little "x's" in them ??? I don;t know how to fix this.
Linny:
Sounds like you are settling in with the new job! Your menu yesterday looked great!.. I hate to jinx anything, but I have to ask ..how are the hives? Hope you have fun at the lake..
Jen: wherever you are... get better! we miss you here.
Have a great day all:
Deb