fitover40
Cathlete
Hello 40s, how was everyone's holiday. We had a nice visit with my SIL and family. Of course, I loved, loved, loved seeing my DS20 again (and his fiancee---she's growing on me). They are both so comforting as they know how close I was with Maddy.
Saturday I did a 4 mile run, that helped improve my mood greatly, then Sunday I did PLB, have some DOMS from that today....that workout is always a burner. Today I did HIIT 40/20, OMG~ this is only my second time with that workout and it was still tough.....the last round I kind of peter out and stop 5-10 seconds early. Then I added on the step only of SJP. I had gotten up late but had no work and didn't see the need to log on to just clock time (except for the $ need), so I indulged myself and worked out a whole hour....I'm worth it, right?
DH is gone again this week, but I hope to see DS20 Thursday for a bit and of course I have DS18 here. Oh, and the cat(17yrs)....darn cat is still licking her tail on each side near the base....I don't know what is up with that and it's getting to be a pain putting the cone collar on her so she can't lick it. This has been going on since the beginning of the year and yes, I already took her to the vet for it.
I'm trying to start this week off with a positive spin since the last 2 have been tough....let's hope it's a good one for all of us.
Saturday I did a 4 mile run, that helped improve my mood greatly, then Sunday I did PLB, have some DOMS from that today....that workout is always a burner. Today I did HIIT 40/20, OMG~ this is only my second time with that workout and it was still tough.....the last round I kind of peter out and stop 5-10 seconds early. Then I added on the step only of SJP. I had gotten up late but had no work and didn't see the need to log on to just clock time (except for the $ need), so I indulged myself and worked out a whole hour....I'm worth it, right?
DH is gone again this week, but I hope to see DS20 Thursday for a bit and of course I have DS18 here. Oh, and the cat(17yrs)....darn cat is still licking her tail on each side near the base....I don't know what is up with that and it's getting to be a pain putting the cone collar on her so she can't lick it. This has been going on since the beginning of the year and yes, I already took her to the vet for it.
I'm trying to start this week off with a positive spin since the last 2 have been tough....let's hope it's a good one for all of us.