fitover40
Cathlete
Hi ladies! I think I'll get us started this week. I just completed disc 13 of Meso 2. I think I'm really going to like this meso. Seems I might have gained some strength in the chest because I think I could have gone a bit heavier with chest, but all my other weights were good. Maybe it was all those pushups in meso1!?!? I used 40 lbs for bench press and didn't really struggle, it might be time to use my 45 lb olympic bar! Oh, and the tricep extensions, Cathe uses a barbell (Deazie uses dumbbells). I like it better with dumbbells, it feels more natural. What about ya'll?
I hoping for a calmer week, DH is out of town and I let him take the car to the airport, so I'm without a ride until the evening when DS is home from school. Speaking of DS, today is his birthday....17....my baby is 17 ! Anyway, I don't really need a car because I don't go into work anymore....my boss moved her office (actually she has no office anymore). We have the supplements here and I either mail them out or put them out on the front step for her to pick to deliver to Boulder. Good thing I live in a central location right off the highway! It is working out good (it's only been 2 wks). So, for now, no more patient files to deal with, but eventually she is going to start some group sessions (instead of individual ones like she's been doing). Her rent in Boulder was EXPENSIVE! Now she will rent a room at a private gym for her group sessions and they also carry her supplements. Probably more than you all wanted to know. I have been busy trying to get her email contacts ready to upload to the service she is going to use and draft some newsletters. Now if she would provide me with the words for the newsletters. Also been setting up her facebook page to hopefully grow her business thru social networking. AGain, I'm waiting on her to get the words done for the newsletter and I'm good to go...seems I'm always waiting on her.
Oh well, it's going to be a nice week here....60s and 70s. In fact tomorrow (tues) I get my haircut and since there is no ride I'll be walking to the appt, it's only a 30 min walk or so.
Gotta run, time to walk the dog and enjoy the weather.
I hoping for a calmer week, DH is out of town and I let him take the car to the airport, so I'm without a ride until the evening when DS is home from school. Speaking of DS, today is his birthday....17....my baby is 17 ! Anyway, I don't really need a car because I don't go into work anymore....my boss moved her office (actually she has no office anymore). We have the supplements here and I either mail them out or put them out on the front step for her to pick to deliver to Boulder. Good thing I live in a central location right off the highway! It is working out good (it's only been 2 wks). So, for now, no more patient files to deal with, but eventually she is going to start some group sessions (instead of individual ones like she's been doing). Her rent in Boulder was EXPENSIVE! Now she will rent a room at a private gym for her group sessions and they also carry her supplements. Probably more than you all wanted to know. I have been busy trying to get her email contacts ready to upload to the service she is going to use and draft some newsletters. Now if she would provide me with the words for the newsletters. Also been setting up her facebook page to hopefully grow her business thru social networking. AGain, I'm waiting on her to get the words done for the newsletter and I'm good to go...seems I'm always waiting on her.
Oh well, it's going to be a nice week here....60s and 70s. In fact tomorrow (tues) I get my haircut and since there is no ride I'll be walking to the appt, it's only a 30 min walk or so.
Gotta run, time to walk the dog and enjoy the weather.