30 minutes or less rotation

[momofthreeboys]

I was wondering if anyone has made a 30 minutes or less rotation with strength and metabolic conditioning worked in there? Thanks in advance!

 

[firemedic]

Have you looked at Cathe's Dec. 2013 timesaver rotation? I know that they are somewhat above the 30 mins, but you can always pick a different timesaver premix and make it shorter. Just an idea. Hope this helps.

 

[momofthreeboys]

It looks good. It at least gives me some ideas of what I can incorporate into a rotation. Thank you!

 

[bayerngirl]

4 Day Split is my all time favorite rotations

 

[fox2star]

How do you find the December 2013 rotation?

 

[firemedic]

http://cathe.com/forum/f100/dec-2013-timesaver-rotation-295404/ Hope this helps.

 

[fox2star]

Thanks!