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  1. Ripped with HiiT Presale

3 1/2 months or 6 1/2 months

Discussion in 'Ask Cathe' started by soon2bfit, Feb 10, 2009.

  1. soon2bfit Cathlete

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    Cathe,

    Can you please answer this question? What are the pros and/ or cons to the 3 1/2 month sts rotation compared to the 6 1/2 month rotation?
     
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  2. princessbear Cathlete

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    I posted this question as well, bumped it up, had others reply to post wanting an answer and have not received any response. I would really like to get an answer to this one as well. Thanks!!!
     
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  3. soon2bfit Cathlete

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    I saw your posting and I had responded to that and before that I posted it myself. I think I am going to just call. It seems like a simple question and I can not find anything in the book or anywhere else that talks about the differences.
     
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  4. banslug Cathlete

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    If you do happen to get an answer, please share it with us, would you mind??? I'm wondering the same things (and responded to previous posts by you guys, I believe)

    Gayle
     
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  5. soon2bfit Cathlete

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    I called up and was told to send an email. So I did. Hopefully we have an answer by tomorrow.
     
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  6. princessbear Cathlete

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    Bumping ... why won't SNM/Cathe answer this question?
     
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  7. soon2bfit Cathlete

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    Im not sure. It is not mentioned anywhere in the ilterature or dvds that I have found. The only place it is is in the workout manager.
     
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  8. SET Active Member

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  9. weener Cathlete

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    thanks for finding this. I will finish week 2 and start over next week doing week 1 then 2 and then doing week 3 twice, week 4 twice, ect.
     
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  10. banslug Cathlete

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    Christina, I'm finishing week 2 (actually just did the last weight workout of this week today) and then repeating week 2 again, instead of going back to week 1. Then I'll do week 3 twice, and continue like that.

    THANKS SO MUCH for finding that post from Cathe. I remember reading it when she posted it, but I think what some of us want to know is WHY the 6 month rotation???

    THANKS!

    Gayle
     
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  11. princessbear Cathlete

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    I've seen that post - but would love to know the benefits of one vs. the other... especially for those of us that aren't new to weight training or weight train only 2 days a week, like Cathe referenced in her reply.
     
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