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  1. Ripped with HiiT Presale

100 rep challenges ?

Discussion in 'Cathe's Newest and Upcoming Workouts' started by ckanuckel, Jan 28, 2013.

  1. ckanuckel Cathlete

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    How often can or should the 100 rep challenges be done
     
    #1
  2. firemedic Cathlete

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    I've been doing 2-3 different ones per week, inaddition to the other weight training. So I end up doing them about everyother week. Some maybe once a week.
     
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  3. FitVicky Cathlete

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    Cathe say that you can do the 100 rep challenges on the same day that you work that corresponding muscle but never the day after. So you can do the bicep 100 rep challenge on Bi's and Tri's day...but not the next as you should not work that muscle two consecutive days as it needs a day to rest and recover.


    HTH
    Vicky
     
    #3

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