October 10, 2010....
10 - 10 - 10 marks my 1st anniversary of Cathe workouts, the day after I got my step, Cathe's Basic Step video, & started the Beginner Rotation, what a year it's been! dropped 24 pounds, and worked out 95% or more of my scheduled rotation days, 5-6 days a week usually, all year long. It's the most consistent I have ever been with exercise. I'm stronger, I pay more attention to the food I eat and how it's prepared, and I don't count calories really or weigh my food. No more fat pants for me! I've continued to lose inches & lift heavier weights, my cardio endurance has increased dramatically.
I make goals for each month & long term goals for the year...then write it on my Cathe calendar as the weeks progress, and it works. It works better than anything ever has. It's also the most fun I've had in years, maybe ever, learning to step, kickbox, lift weights properly (and like it!)...It was the very thing I needed to get me going again....and keep me going!
Happy Anniversary to Me!
10 - 10 - 10 marks my 1st anniversary of Cathe workouts, the day after I got my step, Cathe's Basic Step video, & started the Beginner Rotation, what a year it's been! dropped 24 pounds, and worked out 95% or more of my scheduled rotation days, 5-6 days a week usually, all year long. It's the most consistent I have ever been with exercise. I'm stronger, I pay more attention to the food I eat and how it's prepared, and I don't count calories really or weigh my food. No more fat pants for me! I've continued to lose inches & lift heavier weights, my cardio endurance has increased dramatically.
I make goals for each month & long term goals for the year...then write it on my Cathe calendar as the weeks progress, and it works. It works better than anything ever has. It's also the most fun I've had in years, maybe ever, learning to step, kickbox, lift weights properly (and like it!)...It was the very thing I needed to get me going again....and keep me going!
Happy Anniversary to Me!