tonique

I'm a long-time Cathe fan, but am looking to switch up my workouts for a few reasons, the main one being that my doctor has recommended I take it easy on the heavy weights for a while. If I go lighter on the weights, I was thinking I could try something like barre, or Tonique (I have a few of...

What do you consider a heavy weight workout? or heavy weights? for women? for men? Tonique or P57, which is harder & why? What level would you consider these workouts? Anyone combine heavy weights & Tonique or P57?