physical therapy

I maintain a regular fitness routine to keep myself fit and healthy. However, for a few days, I feel that my energy drains out and feel physically weak. My body pains a lot due to which I have not performed my exercises for a week. Recently, I met one of my friends, who told me that I should...

Welcome to everyone! This is a check in for anyone with health issues that impact the workouts that they can do. We are diamonds in the rough because we have all been through hard things but we are still shining!!!