active aging
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Power Training… What is It and Why is It So Important as We Age?
Learn more About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can...- forum_admin
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- active aging aging power power training
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- Forum: Cathe's Newest and Upcoming Workouts
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What is “Active Aging?
What is “Active Aging? Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when we start to see and feel the inevitable changes that start to happen...- forum_admin
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- active aging active aging workouts ageless fitness
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- Forum: Cathe's Newest and Upcoming Workouts
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Announcing My Next Workout Series
ABOUT MY NEW WORKOUT SERIES I’m so excited to share some news with you about my latest fitness project: “Lift, Move, & Restore- Functional Training for the Actively Aging Lifestyle”. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to...- forum_admin
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- active aging ageless aging functional training new cathe dvds new cathe workouts new workout dvds new workout series new workouts pre-sale
- Replies: 79
- Forum: Cathe's Newest and Upcoming Workouts