6 days split

  1. nckfitheart2009

    ICE Rotation --- Level 3 one body part + Cardio

    Hi Everyone, Has anyone tried rotation above for a sustainable time scale and gained any result? I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation. Your thoughts on this are needed. Please do not hesitate to chime in.:);) Kind Regards,
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