May 07' Rotation

Hi All! This month I am designing a rotation using ALL PREMIXES from various titles. It will focus on fat loss, muscle endurance and cardio conditioning.

Have Fun!


WEEK ONE

Mon: Drill Max "Cardio & All Upper Body" Premix (60 Min)

Tues: Kick Max "Low Impact Kickbox" Premix (58 Min)

Wed: LIC "Cardio Blast Timesaver" (48 min) PLUS Core Max "Complete Core" Premix (21 min)

Thurs: B&G "Overall Legs" Premix (65 Min)

Fri: BM2 "Double Upper Body" Premix (72 Min)

Sat: Low Impact Step "Lower Body Cardio Blast" Premix (49 Min)

Sun: Core Max "Tough Core" Premix (18 Min) PLUS Total Body Stretching "Stretch #3" Premix (11 Min)



WEEK TWO

Mon: Kick Max "Cardio Leg Sculpt" Premix (52 Min) PLUS Core Max "Balanced Core" (22 Min)

Tues: BM2 "Cardio Blast" Premix (62 Min)

Wed: Legs & Glutes "Legs & Glutes Xtreme" Premix (79 Min)

Thurs: Supersets/Push pull "Upper Body 3 Sets" Premix #18 (65 Min)

Fri: KPC "Cardio Conditioning" Premix (37 min) PLUS KPC Stability Ball Abs and Stretch (12.5 Min)

Sat: Cardio & Weights "Cardio and Compound Weights Only" Premix (48 Min)

Sun: OFF



WEEK THREE

Mon: Pyramid Lower Body "Pyramid Up Only" Premix (40 Min) PLUS Pyramid Upper Body "Pyramid Up Only" Premix ((40 Min)

Tues: SPJ/Step Blast DVD "Step and Hi/lo" Premix #16 (90 Min)

Wed: Boot Camp/Muscle Endurance DVD "Everything But Core" Premix (48 Min) PLUS Abs from Muscle Endurance (9.5 Min)

Thurs: Kick Max "Low Impact Timesaver" Premix (48 Min) Plus Kick Max Stretch (6 Min)

Fri: BM2 "Timesaver Cardio Only" Premix (43 min) PLUS BM2 Abs (9 Min)

Sat: Muscle Max "Timesaver" Premix (56 Min)

Sun: OFF



WEEK FOUR

Mon: SJP/Step Blast DVD "Weights and Step" Premix #23 (61 Min)

Tues: Cardio Fusion "Mixed Cardio" Premix (41.5 Min) PLUS Ab Hits #7 (9 Min)

Wed: Low Max "Step Combo's Only" Premix (44 min) Followed by "All 7 Blasts" Premix (23 Min)

Thurs: Cardio Fusion "Mix and Max" Premix (80 Min)

Fri: Imax 2 "Blast Mania" Premix (41 Min) PLUS Core Max "Tough Core" Premix (18 Min)

Sat: OFF

Sun: B&G "Floorwork and Abs" Premix (49 Min)

Thank you! This is just what I've been hoping for. I've been wanting to do some of the different premixes - many thanks!

Hi Cathe (or fitness friends)

Is there anything that I can sub for Legs & Glutes premix and the Supersets Push Pull premix? I don't have the body blast series yet. I have them recorded from fit tv though. I have all of the other Cathe series except for Pure Strength.

Thanks,

Teals

Hi Teals! Try Butts and Guts "Leg Blast" or Drill Max "Cardio Leg Blast" in place of the Legs and Glutes Xtreme premix.

Try Body Max 2 "Double Upper Body" Premix or Muscle Max's "Upper Body Only" Premix in place of Supersets/Push Pull Premix.

This looks great Cathe. It will be nice to learn the premixes. I can't believe it's already May. This will be great. Thanks for taking the time to do this.

Thank you Cathe looks great!

Belinda

Thanks Cathe!

Thanks Cathe!

Teals

Thanks Cathe. This looks great. I should be able to do it all with a few subs!

Ronne

Thanks Cathe... this looks great!!!! It's going to feel like totally new workouts by doing the pre-mixes!!!!

Thanks Cathe! I started this rotation this morning! Drill Max Cardio & All Upper Body Premix is a lot of fun! Sweat, sweat, sweat!

I don't have Kick Max. Can I substitute with KPC?

Thank you!!

Lisa

WOOHOO!!! Thank you Cathe!! I've been wanting a rotation like this for a looong time! Love it!

Sandra

I don't have kick max. What substitutions can be use in it place.
Thanks

Since Cathe didn't post - I would substitute.......

Any premix from KPC - I just did the premix that was 51 mins long last week and it was great

Hi Cathe,

I don't have the new series but I have everything else. I'm assuming I can sub L & G's for the B&G segments but I'm not sure about the following, any suggestions would be appreciated!!!

Week 1 Drill Max & LIC
Week 2 BM2 cardio
Week 3 BM2
Week 4 Cardio Fusion, both

The other ones I think I can figure out a sub.

THANKS!!!!

Dear Cathe,

Wow! Thanks for helping me use my premixes! They're like secret workouts.

Colleen:7

Hi Lisa! Yes feel free to sub KPC instead.

Hi Christine! KPC is a fine substitute

Hi Heather!

Week One's Drill Max can be subbed with IMAX 2/CARDIO & WEIGHTS DVD "Cardio and Compound Weights" premix (48 min) followed immediately by the same DVD premix titled "Timesaver Upper Body Heavy wWeights"(18 min)


LIC can be subbed with SJP/STEP BLAST DVD Premix #12 "Combo 2, 3, & Challenge" (45 min).


Week Two's BM2 can be subbed with IMAX 3 Premix #2 Step Only (31 min) followed immediately by Premix #1 "All 10 Blasts" (24 min)


Week three's BM2 can be subbed with IMAX 2/Cardio Weights DVD Premix # 1 Imax 2's Interval 1-5 premix (33 min) immediately followed by Cardio Weights premix #2 "Timesaver Step" (35 min)


Week Four's Cardio Fusion can be subbed with SJP/STEP BLAST DVD Premix #3 Step & Hi/Lo (45 Min)

The Second Week Four Cardio Fusion can be subbed with SJP/STEP BLAST DVD Premix # 18 "step Hi/Lo & Weights Circuit" (85 Min)

Thanks for the rotation! I don't usually do premixes so this will be a fun change. Question: I don't have Low Impact Step so should I sub it with LIC or Low Max premix?
Thanks